Cycle – 21km
The participants will collect their bikes from the transition point and run with them into the adjacent car park, before mounting and bearing left onto the historic Coast Road to take on the Glen Ballyeamon. The cyclists will climb right to the top of Ballyeamon Glen passing through Midge Corner on the way to Parkmore. This is a category 3 climb ascending to 1100 feet, the participants will turn left and take on the speedy descent back down through Glenariff Glen remembering to take caution on the 2 switch back corners on the way down. If the riders dare to look up they will be greeted with spectacular views down the glen to the Irish Sea.